Understand how you move & change how you feel
Movement-based physiotherapy and clinical Pilates in East Vancouver, for chronic and complex conditions.
Our Approach
Clinical Pilates and movement are at the centre of every session.
We focus on:
1
Issues that have lasted months or years.
2
Injuries that keep coming back.
3
Problems that don't have a simple fix.
Let's start with how you move.
Movement as Treatment
We use Pilates-based exercises to retrain how you move, so you build strength and control for everyday life.
Education as Part of Care
We explain what's behind your symptoms and how you move, so you know why each exercise matters.
Independence as the Goal
We teach you how to manage on your own, so you keep moving well long after you've said goodbye.
Group Programs & Community Events
Led by our physiotherapists. No referral or assessment needed.
Community Classes & Talks
Move, learn, and give back with your East Van neighbours. Join us for monthly by-donation Pilates and no-cost talks through the year.
Prenatal Program
Six weekly sessions to support your changing body and build strength for birth.
Postpartum Program
Six weekly sessions to help you reconnect your breath, core, and pelvic floor.
Running Biomechanics
Weekly group sessions to help you run more efficiently, whatever your pace.
What Our Patients Say
“After feeling at a loss for a while now, hope is such a huge gift.”
— Jane, mountain biker
“The Kinesphere Therapy team’s knowledge of the human body and its intricacies and movement patterns seems endless.”
— Kim, hiker
“The sessions are challenging in the best way… So grateful for this team!”
— Erin, walking with her dog
Ready when you are.
Book your first session with a registered physiotherapist. No referral needed.